Sunday 4/10/16

Mobility: Hamstrings/ Lower Back


Skill:

Every 90 seconds, for 18 minutes (4 sets of each):
Station 1 – Romanian Deadlift (with DBs or BB) x 6 reps
(stick to the tempo – 3 second descent)
Station 2 – Supine Ring Row x 8 reps
(get as horizontal as possible)
Station 3 – L-Seated Dumbbell Press x 8 reps
(increase load from last Monday’s sets of 10 reps)


Strength: None


Metcon: 

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