Sunday 4/3/16

Mobility: Shoulders


Skill: None


Strength: Snatch 3 x 60% 2 x 70%

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2 x 75% 1 x 80% 1 x 85%


Metcon: 10 min Amrap 100m Sandbag Run 10 Chest 2 Bar Pullups 10 GHD situps

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