Sunday 6/10/18

 Mobility: Hips/Shoulders


Skill:

Three sets for max reps of:
45 Second Assault Bike (for calories)
Immediately followed by…
45 Second Bar-Facing Burpees
Immediately followed by…
15 Thrusters (45/35)
Rest 90 seconds


Strength: None


Metcon:  


Optional Core:

Every minute on the minute for 6 minutes:

8 Double Crunches

6 V-ups

4 Straight Leg Raises (lower SLOWLY)

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