Sunday 6/11/17

Mobility: Hips


Skill:

Every 90 sec, 3 sets each of:
Station 1 – Supine Ring Rows x 10-12 reps @ 2111
Station 2 – Nose-to-Wall Handstand Hold x 60 seconds
Station 3 – L-Sit or Hollow Hold x 60 seconds
(accumulate the time if you’re unable to maintain this position unbroken)


Strength: None


Metcon: 


Optional Core:

AMRAP 4 minutes
30 bicycle crunches (left + right = 1 rep)
20 straight leg raises
10 hollow rocks
5 V-ups

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