Sunday 6/19/16

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Mobility: Hips


Skill: Warm up with 4 rounds of 200m Run 5 Burpees 10 Ball slams


Strength: none


Metcon:
Optional Core: AMRAP 4 minutes

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30 bicycle crunches (left + right = 1 rep) 20 straight leg raises 10 hollow rocks 5 V-ups

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