Sunday 7/3/16

20150504_181955


Mobility: Shoulders


Skill: 

Spend 3 Sets progressing thought:

5-10: Parallette Push Up,

1-5 ring dips, and/or

1+ Muscle Ups.

If you are unable to do 1 strict ring dip, you will be doing 3 sets of push ups or if you are unable to do muscle ups you can do 1 set of push ups and 2 sets of ring dips.

An example would be Set 1: 10 Push Ups, Set 2: 4 Ring Dips, Set 3: 4 Ring Dips or Set 1: 8 Push Ups, Set 2: 8 Push


Strength: None


Metcon: 


Optional Core:

50 Back extensions
50 Situps
50 Superman
50 V-ups

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