Sunday 9/11/16

Mobility: Hamstrings


Skill: Three sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 generic cialis 20mg best buy mexico seconds cialis australia paypal Turkish Get-Ups x 2 reps each over the counter viagra walmart arm Rest 60 seconds Double-Under Practice x cialis how supplied 60 seconds Rest 60 seconds


Strength: None


Metcon: cialis 5 mg
Optional Core: AMRAP 4 minutes 30 bicycle crunches (left + right buy cialis from australia = 1 rep) 20 straight leg raises 10 hollow rocks 5 V-ups

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