Thursday 10/13/16

20150422_140101


Mobility: Shoulders


Skill:

Four sets of:
Turkish Get-Up x 2 reps each arm
Rest 45 seconds
Strict Toes To Bar x 6-8 reps
Rest 45 seconds
Kettlebell Swing x 15-20 reps
Rest 45 seconds


Strength: None


Metcon: 


Optional Core:

100 unbroken flutter kicks
60 leg raises w/ high hip thrust (end movement with hips thrust upward off the ground then touch back down and lower straight legs to the floor)
40 situps
20 hollow rocks
10 plank pushups position and lower slowly w/ 1 leg off the elevated off the ground (3 second count- alternate leg off ground each rep left & right)

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