Thursday 10/19/17

Mobility: Ankles


Skill:

Three sets of:
Split-Stance Romanian Deadlift x 8 reps each leg @ 4011
Alternating Lateral Lunges x 20 reps @ 2111
Supine Leg Lowering x 10-15 reps @ 3011
(lower back remains in contact with the floor)

GHD Sit Ups x 15 reps
Rest 60 seconds


Strength: None


Metcon:  


Optional Core:

30 sec on 3 sec off for 6 round
Hollow Holds
Supermans
Side Plank L and R

Recent Posts