Thursday 11/17/16


Mobility: Shoulders


Every 1 minutes,

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for 12 minutes:
Minutes Ring Rows 10
Minutes L-Sit Hold x 30 seconds accumulated time
Minutes 4 Wall Walks Nose to wall

Strength: None


Optional Core:

30 sec on 3 sec off for 6 round
Hollow Holds
Side Plank L and R

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