Thursday 12/24/15

Class Schedule: There will be a 9:00 WOD and an 11:00 WOD.  If you can come at 11:00 please do so that will give the 9:00 people a little bit more room and yourself at 11:00.

 

1 Squat Clean (155 comp/135/95)
2 HSPU
3 Pull ups
4 Burpees
5 Wallballs
6 Deadlifts (135/95)
7 T2B
8 Box Jumps (24/20)
9 KB Swings (53/32)
10 overhead lunges (45/25)
11 S2OH (135/95)
144 Double Unders 288 singles

 

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