Thursday 12/8/16


Mobility: Shoulders

Skill: None

Optional Core: 100 unbroken flutter kicks 60 leg raises w/ high hip thrust (end movement with hips thrust upward off the ground then touch back down and lower straight legs to the floor) 40 situps 20 hollow rocks

10 plank pushups position and lower slowly w/ 1 leg off the elevated off the ground (3 second count- alternate leg off ground each rep left & right)

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