Thursday 2/25/16

Mobility: shoulders


Skill:

Four sets of:
30 seconds of Ring Dips (with a hold) @ 10X2*
(externally rotate at the top, thumbs out and hold for 2 seconds)
Rest 30 seconds
30 seconds of Strict Chest-to-Bar Pull-Ups
Rest 30 seconds
30 seconds of Handstand Walk x Max Distance
Rest 30 seconds


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Strength: None


Metcon:

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