Thursday 3/31/16

Mobility: Shoulders

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Skill:

RX:

Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Rope Climb x 2 ascents (if you don’t have a rope, work on achieving 12 perfect L-Pull-Ups Minutes 3-4 & 9-10: L-Sit Hold x 45 seconds accumulated time Minutes 5-6 & 11-12: Handstand Walk x 10 meters (use partner assist or Handstand Wall walks if you don’t have handstand walks yet

Scaled:

Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: L-Pull-Ups x 10-12 reps or pull ups 6-8 Minutes 3-4 & 9-10: L-Sit Hold x 45 seconds accumulated time Minutes 5-6 & 11-12: 60-seconds Nose-to-Wall Handstand Hold


Strength: None


Metcon:
 

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