Thursday 4/12/18

Warm-Up:

3 sets of 10 ring rows, 10 walking lunge steps (total), 10 sit-ups.

Then 3 sets of 5 with an empty barbell: Good mornings, back squat, behind the neck presses snatch width, heaving snatch balance


Mobility: Shoulders


Skill: None


Strength: 


Metcon:  


Optional Core:

30 sec on 3 sec off for 6 round
Hollow Holds
Supermans
Side Plank L and R

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