Thursday 8/18/16

Mobility: Shoulders


Skill: 

Spend 10 min working on ring dip and muscle up progressions. Perform at least 5 sets of 3-5 reps of static ring support holds, partial range of motion ring dips, muscle up transitions, or muscle ups


Strength: None


Metcon: 


Optional Core:

100 unbroken flutter kicks
60 leg raises w/ high hip thrust (end movement with hips thrust upward off the ground then touch back down and lower straight legs to the floor)
40 situps
20 hollow rocks
10 plank pushups position and lower slowly w/ 1 leg off the elevated off the ground (3 second count- alternate leg off ground each rep left & right)

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