Thursday 8/3/17

Mobility: Shoulders


Skill: None


Strength:

Every 90 sec for (3 sets):
High Hang Snatch x 3 reps @ 50%

Followed by…

Every 90 sec for  (3 sets):
High Hang Snatch + Hang Snatch @ 60%

Followed by…

Every 90 sec for  (3 sets):
Hang Snatch + Snatch @ 70%

Followed by…

Every 90 sec for  (3 sets):
Snatch High Pull + Snatch @ 80%


Metcon:  


Optional Core:

15 V-ups
30 Double Crunches
45 Straight Leg Raises
60 Sit-ups

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