Our Trident class provides three spears of physical development and a more aerobically focused training session. Trident Training will help you improve your power, speed, and endurance. The workouts typically incorporate running, rowing or cycling in HIIT style training with minor strength work and function body weight movements.
This powerful combination will give you the most effective endurance training program ever. This is perfect for athletes training for a marathon, triathlon, Iron man, or other race type modalities. We take advantage of the surrounding parks and greenways at times as part of the programing.
All training is done under the supervision of our expert coaches and will help push you through your fitness plateaus.