Tuesday 10/11/16


Mobility: Hamstrings/ Glutes


Spend 10 min working up to a challenging axle bar Deadlift or…

3 single leg deadlifts on each leg each

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minute on the minute for 10 minutes.

Strength: None


Optional Core:

50 Situps
40 Seated Flutter Kicks – flutter with upper body off the ground holding pike crunch position throughout (l + r = 2 reps)
30 reverse crunches -start laying on back straight leg position 8 inches off the ground hand under butt. The bend knees while rolling back onto shoulder with hips high. Finish in the straight leg position, try not to touch down with heels and remain hovering for the set.
20 push-ups

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