Tuesday 10/4/16

Mobility: Shoulders


Skill:

Emom for 12 min

1 min 45 sec Handstand Hold

2 min 15 GHD Sit ups

3 min 10 KB  swings Russian 53/35

4 min 8 Strict Toes to Bar


Strength: None


Metcon: 


Optional Core:

5 Rounds for time:
10 Med Ball Situps (30,20)
10 Side to Side twists w/ Med Ball (left + right = 2 reps)
10 Reverse Crunches
10 Pushups

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