Tuesday 11/1/16


Mobility: Ankles


12 min Emom
4 trips of 30′ Prowler Push 180/145
8 Strict Toes To bar
10 Bent over Rows

Strength: None


Optional Core:

5 Rounds for time:
10 Med Ball Situps (30,20)
10 Side to Side twists w/ Med Ball (left

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+ right = 2 reps)
10 Reverse Crunches
10 Pushups

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