Tuesday 11/14/17

Mobility: Shoulders


Skill:

Three sets of:
Single-Arm Overhead Walking Lunge x 20 steps (10/arm)
Bent Over Row x 6-8 reps each side
Supine Leg Lowering x 10-15 reps @ 3011
(lower back remains in contact with the floor)
Rest 60 seconds


Strength: None


Metcon:  


Optional Core:

30-20-10-20-30
Flutter Kicks
Bicycles
Situps

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