Tuesday 12/26/17
First class today is at 8:30 with our last class at 5:30 pm.
Mobility: shoulders
Skill: None
Strength:
Metcon:
Optional Core:
3 rounds
15 Toes to bar
15 Hollow rocks
15 sit ups
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Mobility: shoulders
Skill: None
Strength:
Metcon:
Optional Core:
3 rounds
15 Toes to bar
15 Hollow rocks
15 sit ups