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Tuesday 12/26/17

Home » Tuesday 12/26/17

Tuesday 12/26/17

By Zoltan
 Posted December 25, 2017
 In Workout of the Day
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First class today is at 8:30 with our last class at 5:30 pm.


Mobility: shoulders


Skill: None


Strength: 

Loading the WODs from Beyond the Whiteboard

Metcon:  

Loading the WODs from Beyond the Whiteboard

Optional Core:

3 rounds
15 Toes to bar
15 Hollow rocks
15 sit ups

Zoltan
Zoltan
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