Tuesday 1/30/18

Mobility: Shoulders


Skill:

Every 1 minutes, for 3 sets of each
Station 1 – Dumbbell Shoulder Press x 8 reps @ 2111
Station 2 – Strict Pull-Ups x 8 reps @ 2111
Station 3 – Back Extensions 10 reps


Strength: None


Metcon: 

CrossFit Open 17.2


Optional Core:

5 Rounds for time:
10 Med Ball Situps (30,20)
10 Side to Side twists w/ Med Ball (left + right = 2 reps)
10 Reverse Crunches
10 Pushups

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