Tuesday 1/3/17


Mobility: Shoulders


Three sets of:
HSPU x 6-8 reps
Bulgarian Split Squats 6 each leg
Double-Underx 60 seconds
Rest 60 seconds

Strength: None


Optional Core:

50 Situps
40 Seated Flutter Kicks – flutter with upper body off the ground holding pike crunch position throughout (l + r = 2 reps)
30 reverse crunches -start laying on back straight leg position 8 inches off the ground hand under butt. The bend knees while rolling back onto shoulder with hips high. Finish in the straight leg position, try not to touch down with heels and remain hovering for the set.
20 push-ups

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