Tuesday 3/27/18

Warm Up:

3 sets of 2 crab bridge and 10-15 hollow rocks, 8 air squats, then

3 sets of 5 with an empty bar: shoulder press, push press, push jerk, reverse lunge


Mobility: Shoulders


Skill: 

EMOM for 3 rounds (9 min)

80′ Prowler Push (180/140)

10 GHD sit-ups

8 Barbell bent over rows


Strength: None


Metcon:  


Optional Core:

5 Rounds for time:
10 Med Ball Situps (30,20)
10 Side to Side twists w/ Med Ball (left + right = 2 reps)
10 Reverse Crunches
10 Pushups

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