Tuesday 3/28/17

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Mobility: Shoulders


Skill: None


Strength:


Metcon: 


Optional Core:

50 Situps
40 Seated Flutter Kicks – flutter with upper body off the ground holding pike crunch position throughout (l + r = 2 reps)
30 reverse crunches -start laying on back straight leg position 8 inches off the ground hand under the butt. The bend knees while rolling back onto the shoulder with hips high. Finish in the straight leg position, try not to touch down with heels and remain hovering for the set.
20 push-ups

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