Tuesday 4/10/18

Warm-Up:

400m jog or 2 min jump rope, then 3 rounds of 2 crab bridges, 5 scap pull-ups or strict pull-ups, 10 goblet squats, 10 Russian kettlebell swings


Mobility: Shoulders


Skill: None


Strength: 


Metcon:  


Optional Core:

30-20-10-20-30
Flutter Kicks
Bicycles
Situps

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