Tuesday 4/12/16

Mobility: Ankles/shoulders


Skill:

Every minute, for 15 minutes:
Minute 1 – 2 Turkish Get-Ups (alternate arms, perform slow and controlled – each rep should take close to 10

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seconds or more)
Minute 2 – Single-Leg Deadlift x 6 reps each leg
Minute 3 – Seated Strict Press x 8 reps


Strength: none


Metcon:

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