Tuesday 4/24/18

Warm-Up:

3 sets of 3 inch worms, 2 crab bridges, 5 push ups, 5 squats,

Then 5,4,3,2,1 with an empty barbell, straight leg deadlifts, bent over row, muscle clean, squat clean, push press


Mobility: Shoulders


Skill:

Emom 4 round
Handstand Holds 45s
10 Strict Toes to Bar
10 GHD sit ups


Strength: None


Metcon:  


Optional Core:

5 Rounds for time:
10 Med Ball Situps (30,20)
10 Side to Side twists w/ Med Ball (left + right = 2 reps)
10 Reverse Crunches
10 Pushups

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