Tuesday 6/14/16


Mobility: Hip

Skill: Hip Skill Practice Warm Up: Spend 8 min working up to a challenging overhead squat set of 3 (out of the rack)

Optional Core: 5 Rounds for time: 10 Med Ball Situps (30,20) 10 Side to Side twists w/ Med Ball (left + right = 2 reps) 10 Reverse Crunches 10 Pushups

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