Tuesday 6/19/18


Mobility: Ankles


Skill:

Four sets of:
Double Kettlebell or Goblet Alternating Reverse Lunges x 16 reps 8 each leg
Single-Arm Dumbbell Row x 10 reps @ 2111
Prowler Push 80′


Strength: None


Metcon:  


Optional Core:

5 Rounds for time:
10 Med Ball Situps (30,20)
10 Side to Side twists w/ Med Ball (left + right = 2 reps)
10 Reverse Crunches
10 Pushups

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