Tuesday 7/25/17

Mobility: Shoulders


Skill:

For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full snatches from the floor.

Every 90 sec (3 sets):
High Hang Snatch x 2 reps @ 50-65 of 1-RM Snatch

then…

Every 90 sec (3 sets):
Hang Snatch x 1 rep @ 65-80% of 1-RM Snatch

then…

Every90 sec (3 sets):
Snatch x 1 rep @ 80+% of 1-RM Snatch


Strength: None


Metcon:  


Optional Core:

30-20-10-20-30
Flutter Kicks
Bicycles
Situps

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