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Wednesday 7/5/17

Home » Wednesday 7/5/17

Wednesday 7/5/17

By Zoltan
 Posted July 4, 2017
 In Workout of the Day
0
0

Mobility: Hips


Skill: None


Strength: 

Loading the WODs from Beyond the Whiteboard

Metcon:  

Loading the WODs from Beyond the Whiteboard

Optional Core:

30 reps crunches
30 reps leg levers
30 reps v-ups
30 reps 4 count flutter kicks
30 reps sit ups
60 reps bicycles

Zoltan
Zoltan
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