Tuesday 8/16/16

Mobility: Hips


Skill: None


Strength:
Metcon:
Optional Core: 50 Situps 40 Seated Flutter Kicks – flutter with upper body best canadian pharmacy off the ground holding pike crunch position viagra cialis levitra etc throughout (l + r = 2 reps) 30 reverse crunches -start laying on back straight leg position 8 inches off the ground hand under butt. The bend knees while rolling back http://canadiandrugs-medsnorx.com/ onto shoulder with hips high. Finish in viagra generic the straight leg position, try not to touch down with heels and remain which works best cialis or levitra hovering for the kupim viagru cialis set. 20 push-ups

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