Tuesday 8/2/16

Mobility: Shoulder


Skill: 

4 Rounds

30 secs Of strict Pull ups 8 – 10 reps

30 secs rest

30 secs of Handstand Push ups 8 – 10 resp

30 sec rest

30 sec GHD sit ups 10 – 12 reps

You can start at any place in the cycle.


Strength: None


Metcon: 


Optional Core:

3 rounds
GHD sit-ups 12
Hanging leg raise 15
Reverse hypere 20

Recent Posts