Tuesday 8/9/16

Mobility: Hip


Skill: Spend 10 minutes working up to a challenging (80-90%) 3 rep overhead squat, out of the rack.


Strength:

None


Metcon:
Optional Core: 5 Rounds for time: 10 Med Ball Situps (30,20) 10 Side to Side twists w/ Med Ball (left + right = 2 reps) 10 Reverse Crunches 10 Pushups

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