Wednesday 1/11/17

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Mobility: Shoulders


Skill:

Spend 10 minutes working handstand, handstand walking, and HSPU progressions. Keep the HSPU strict until you can do at least one strict rep down to 1 abmat today. If you can do deficit, do them!


Strength: None


Metcon: 


Optional Core:

50 Back extensions
50 Situps
50 Superman
50 V-ups

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