Wednesday 1/17/18

Mobility: Ankles


Skill:

Every 1 minutes, for 4 sets of each:
Station 1 – GHD Sit ups x 10 rep @ 20X1
Station 2 – Dumbbell Bench Press x 8 reps @ 20X1
Station 3 – Jump Rope Technique x 60 seconds


Strength: None


Metcon:  


Optional Core:

30 reps crunches
30 reps leg levers
30 reps v-ups
30 reps 4 count flutter kicks
30 reps sit ups
60 reps bicycles

Recent Posts