Skill: 12 min Emom Three sets of: Supinated-Grip Barbell Rows x 8-10 reps @ 2111 Nose-to-Wall Handstand Hold x 45-60 seconds Strict Toes to Bar (or hanging leg raises) x 6-8 reps @ 2110 Side Planks
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x 30 seconds each side
Optional Core: 40 unbroken straight leg raises 2 minutes max bicycle crunches 40 situps