Wednesday 1/27/16

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Mobility: Hips


Skill: Three sets for max reps of: 60 Seconds of Strict or kipping Handstand Push-Ups 60 Seconds of Supinate-Grip Strict Pull-Ups immediately followed by… Three sets for max reps of: 60 Seconds of Stationary Dips 60 Seconds of Bent-Over Barbell Row (65/45

lbs)


Strength: None


Metcon:
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