Wednesday 2/10/16

Mobility: Shoulders


Skill: Four sets for max reps of: 45 seconds

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of Strict Handstand Push-Ups Rest 15 seconds 45 seconds of Strict Pull-Ups Rest 15 seconds 45 seconds of Strict Ring Dips Rest 15 seconds 45 seconds of Double-Unders Rest 15 seconds


Strength: None


Metcon:
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