Wednesday 2/28/18

Mobility: Shoulder/Ankles


Skill:

Every minute, on the minute, for 15 minutes (3 sets of each):
Minute 1 – Supine Ring Rows x 10 reps
Minute 2 – Side Plank (Left) x 40 seconds
Minute 3 – Side Plank (Right) x 40 seconds
Minute 4 – GHR’s x 10 reps


Strength: None


Metcon:  


Optional Core:

40 unbroken straight leg raises
2 minutes max bicycle crunches
40 situps

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