Wednesday 5/10/17


Mobility: Shoulders


Skill:

Four sets of:
Bar Bell Front-Racked Alternating Reverse Lunges x 8-10 reps each leg
Handstand Push-Ups x Max reps OR L-Seated Dumbbell Presses x 8-10 reps


Strength: None


Metcon: 


Optional Core:

30 reps crunches
30 reps leg levers
30 reps v-ups
30 reps 4 count flutter kicks
30 reps sit ups
60 reps bicycles

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