Wednesday 5/31/17

Trident Endurance

This is a new class that we are adding to the schedule. It will be focusing on building Power, Speed, and Endurance through Body weight movements and endurance EMOMS and HIIT Training. Classes will start at 6:30 PM

Mobility: Hips

Skill: None



Optional Core:

50 Back extensions
50 Situps
50 Superman
50 V-ups

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