Wednesday 6/1/16


Mobility: Shoulders


Skill: Three sets of: Single-Leg Deadlift x 6-8 reps each leg @ 3011 Rest 30 seconds between legs, rest 60 seconds after Nose-to-Wall Handstand Hold x 45-60 seconds Rest 60 seconds Supine Ring Row x 10-12 reps @

2111 (get as horizontal as possible) Rest 60 seconds


Strength: None


Metcon:
Optional Core: Crunch 3×12 Medicine ball twist in V-sit 3×20 GHD 3×10-12 Side planks 3×1-min per side

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