Wednesday 6/21/17

Mobility: Shoulders


12min EMOM three rounf of both
Single-Arm Dumbbell Row x 6-8 reps @ 2111
L-Sit x 45-60 seconds (accumulated)

Strict Pull x 8-10 reps

GHD Sit ups 10 -12 reps


Strength: None


Metcon: 


Optional Core:

AMRAP in 4 minutes

20 bicycles (l + r = 1 rep)
15 butterfly position situps
10 double crunches

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