Wednesday 6/8/16

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Mobility: Hamstrings / Glutes


Skill: Three sets

of: Single-Leg Deadlift x 6-8 reps each leg @ 3011 Rest 30 seconds between legs, rest 60 seconds after Nose-to-Wall Handstand Hold x 45-60 seconds Rest 60 seconds Supine Ring Row x 10-12 reps @ 2111 (get as horizontal as possible) Rest 60 seconds


Strength: None


Metcon:
Optional Core: 30 reps crunches 30 reps leg levers 30 reps v-ups 30 reps 4 count flutter kicks 30 reps sit ups 60 reps bicycles

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