Wednesday 7/27/16

Mobility: Ankles

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Skill: Four sets of: Romanian Deadlift x 6-8 reps Rest 45 seconds Dumbbell Reverse Lunges x 10 reps each leg Rest 45 seconds Hollow Rocks or Hold x 30 seconds Rest 45 seconds


Strength: None


Metcon:
Optional Core: 50 Back extensions 50 Situps 50 Superman 50 V-ups

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