Wednesday 8/31/16

Mobility: Hips


Skill: None


Strength:

Deadlift 2-2-2-2-2-2

Use the heaviest weight you can for each set.

Rest as needed between sets.


Metcon:


Optional Core:

30 reps crunches
30 reps leg levers
30 reps v-ups
30

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reps 4 count flutter kicks
30 reps sit ups
60 reps bicycles

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